crackdown time
So i am holding steady at 125. This is good, however, i need to get serious about dropping weight if i want to compete this summer exclusively
Why is that? Well Football season is during the fall and chicken wings and pizza and cider are staples i need in my life. And not just sunday, but Thursday and Monday night football as well. While i do have options and know how to make clean versions of all these now, I'm just lazy and don't wanna. LOL
During my non competition times this time around i will be better about my weight gain. i'm gonna lean bulk so when it is competition time its just a matter of 3-5 pounds instead of 10-15. I just can't deal with this up and down with my weight while i compete and off season competition. I have goals i want to achieve in the next 5 years with my fitness competitions. I want to move from Bikini to Fitness. I want to be flexible enough to really compete in fitness and strong enough to try and test to be a master trainer for either body attack and CX worx for Les Mills. I want to do all those things. IT starts with being dedicated to my eating plan. It's ok to have sushi and pizza and burritos, just not as frequently as i would and have done in the past. If i'm serious about doing well i need to treat this as a lifestyle.
I may also need to get a microwave back into my kitchen. Long story but it is preventing me from doing somethings i need to do to help myself out. may do that this weekend
so my goal for competition season will be around 115lbs and dropping 2-3 inches from my thighs. Lets see what happens.
Also I am enjoying getting a whole bunch of sleep lately. I may need to cut into that some. I haven't been lifting like i need to. I will not be a cardio bunny. I need to get back on my lifting schedule along with my increased cardio schedule because of teaching now and get my head in the right space for that. I either have to get up early or go to sleep later so i can go to the gym around 8 p.m I just have to get that into my schedule. Start that next week. Enjoy last few nights of 9 hours of sleep a day :)
Why is that? Well Football season is during the fall and chicken wings and pizza and cider are staples i need in my life. And not just sunday, but Thursday and Monday night football as well. While i do have options and know how to make clean versions of all these now, I'm just lazy and don't wanna. LOL
During my non competition times this time around i will be better about my weight gain. i'm gonna lean bulk so when it is competition time its just a matter of 3-5 pounds instead of 10-15. I just can't deal with this up and down with my weight while i compete and off season competition. I have goals i want to achieve in the next 5 years with my fitness competitions. I want to move from Bikini to Fitness. I want to be flexible enough to really compete in fitness and strong enough to try and test to be a master trainer for either body attack and CX worx for Les Mills. I want to do all those things. IT starts with being dedicated to my eating plan. It's ok to have sushi and pizza and burritos, just not as frequently as i would and have done in the past. If i'm serious about doing well i need to treat this as a lifestyle.
I may also need to get a microwave back into my kitchen. Long story but it is preventing me from doing somethings i need to do to help myself out. may do that this weekend
so my goal for competition season will be around 115lbs and dropping 2-3 inches from my thighs. Lets see what happens.
Also I am enjoying getting a whole bunch of sleep lately. I may need to cut into that some. I haven't been lifting like i need to. I will not be a cardio bunny. I need to get back on my lifting schedule along with my increased cardio schedule because of teaching now and get my head in the right space for that. I either have to get up early or go to sleep later so i can go to the gym around 8 p.m I just have to get that into my schedule. Start that next week. Enjoy last few nights of 9 hours of sleep a day :)
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