being nice = broken toes
SO! 8 weeks out start of two a days this week. thankfully that is simple since i'm already at the gym twice a day most days sooooooooooooooo bam. Starting the week 10 lbs away from competition goal weight and first show August 20
Of course all these could be screwed since i planned to run alot more to help with my half marathon times. Why? Well i think i broke my pinky toe being nice. Huh? Well you see I hadn't been out with my boy the Boxer for a while. He invited me to the river and again i fell in. This time i did so and apparently twisted/broke my pinky toe in the process. You don't realize what that toe actually does for you till it is hurt man. I have been going light and resting my toe my knee also acted up so i was strict on diet and light on working out last week. It helped my knee tremendously, my toe... that's another story. It's still sore. I had it buddy taped. I untaped it today and went and lifted. I'm gonna test it tomorrow and Run my usual route if it's not raining. I have body attack tonight. it feels better untaped but it still hurts to put pressure on. either way the show must go on. I will tape it at night and let it fly free during the day. wearing bigger rounder shoes so it's not rubbing. I have a race July 4th and was gonna sign up to do a virtual run with the Rock n Roll half. I need to get back into my run routine and still care for this foot so it doesn't get worse. I have top five to get and things to do.
Why did i have to be nice?
Of course all these could be screwed since i planned to run alot more to help with my half marathon times. Why? Well i think i broke my pinky toe being nice. Huh? Well you see I hadn't been out with my boy the Boxer for a while. He invited me to the river and again i fell in. This time i did so and apparently twisted/broke my pinky toe in the process. You don't realize what that toe actually does for you till it is hurt man. I have been going light and resting my toe my knee also acted up so i was strict on diet and light on working out last week. It helped my knee tremendously, my toe... that's another story. It's still sore. I had it buddy taped. I untaped it today and went and lifted. I'm gonna test it tomorrow and Run my usual route if it's not raining. I have body attack tonight. it feels better untaped but it still hurts to put pressure on. either way the show must go on. I will tape it at night and let it fly free during the day. wearing bigger rounder shoes so it's not rubbing. I have a race July 4th and was gonna sign up to do a virtual run with the Rock n Roll half. I need to get back into my run routine and still care for this foot so it doesn't get worse. I have top five to get and things to do.
Why did i have to be nice?
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