LAST RACE OF THE YEAR Totally Pr'd
So all year i have been working on getting my Half marathon time down. It's my goal to eventually have a 2 hour half marathon time. Well i'm getting closer
This is the first time i've run the Richmond half since i started these longer races post derby.
in 2013 i ran my first half in 2:45
This year i thought that the rock n roll would be my fastest at 2:17 ESPECIALLY since i didn't really run or anything except with the 8 k training team. WELP maybe if i had did my running it would be closer to 2 hours. I dropped my time, hills and all from 2:17 to 2:11 a full 6 mins from sept.
Really proud of my progress. As i get myself back into my run during the week routine to help lean me out this off season, it's gonna be interesting to see what happens in 2017 and if i can cut these 11 mins to do 2 hours when i do the rock n roll in Vegas next year Results below
This is the first time i've run the Richmond half since i started these longer races post derby.
in 2013 i ran my first half in 2:45
This year i thought that the rock n roll would be my fastest at 2:17 ESPECIALLY since i didn't really run or anything except with the 8 k training team. WELP maybe if i had did my running it would be closer to 2 hours. I dropped my time, hills and all from 2:17 to 2:11 a full 6 mins from sept.
Really proud of my progress. As i get myself back into my run during the week routine to help lean me out this off season, it's gonna be interesting to see what happens in 2017 and if i can cut these 11 mins to do 2 hours when i do the rock n roll in Vegas next year Results below
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