Buckling down and leg progress
So it was a long weekend but i did well and didn't gain weight! That's an accomplishment for me cause when i have a mega movie/ veg out weekend that can happen. But i had a productive week and weekend and finally starting to see progress with my thighs. I need to get my measuring tape out soon and measure but i have definitely dropped inches in my thighs and hips which is what i'm shooting for this competition season. The one thing i'm doing differently is incorporating this thing i call 100 swings a day. 6 days a week I do 100 Kettlebell swings and 50 kettlebell deadlifts. It's really doing wonders for my legs and butt, hip area. I need to remember to take my kettlebell home so i can do the 100 swings no matter what. it takes about ten minutes to get it all done but it's really improving the look i want this go around. Adding in more cardio exercises and this week getting back into my running routine helps tremendously with dropping the last % of body fat i need.
Things to do this week:
I need to do some progress pictures this week and measurements
Follow up on my suits progress for the August 27th show
Practice my posing routine
Do this month: Book Hotel for August 20th show and pay for shows in August.
Buy a new wig
Do in Sept: Pay for and book hotel for Blue Ridge classic in Oct.
I have a real need to place top five this year or close to it. I want to do a Jr. National Show. I like the way i look and feel right now. It's not as restrictive as i was last year but i'm seeing better progress. The next 7 ish weeks will be interesting.
Things to do this week:
I need to do some progress pictures this week and measurements
Follow up on my suits progress for the August 27th show
Practice my posing routine
Do this month: Book Hotel for August 20th show and pay for shows in August.
Buy a new wig
Do in Sept: Pay for and book hotel for Blue Ridge classic in Oct.
I have a real need to place top five this year or close to it. I want to do a Jr. National Show. I like the way i look and feel right now. It's not as restrictive as i was last year but i'm seeing better progress. The next 7 ish weeks will be interesting.
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