KT Tape is magic
So after a day or so with my toes buddy taped i was like there must be a better way. so i experimented with KT tape. KT Tape is Magic. It still hurts but not nearly as much as with my toes buddy taped. The way i have it taped spreads more of the support along the foot.
I thought i was gonna die during Body attack last night with my toes buddy taped. I got home cut that thing off showered iced and put on KT Tape. This morning I went to the gym lifted and ran for ten mins. I didn't wanna push it. I could have ran longer, it didn't hurt and my gait was normal. I'm gonna gradually work my way up to 40 mins which at my current speeds should be about 4 miles but i think I have my problem almost resolved.
Now I just need to re-up my supply of KT tape. #Top5in2016
I thought i was gonna die during Body attack last night with my toes buddy taped. I got home cut that thing off showered iced and put on KT Tape. This morning I went to the gym lifted and ran for ten mins. I didn't wanna push it. I could have ran longer, it didn't hurt and my gait was normal. I'm gonna gradually work my way up to 40 mins which at my current speeds should be about 4 miles but i think I have my problem almost resolved.
Now I just need to re-up my supply of KT tape. #Top5in2016
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