work travel and fitness
SO maintaining my schedule of workouts and eating while on work travel is difficult.
When i travel for work and i dont' have a kitchenette to make my own food, going to the local walmart and stocking up so i can eat clean isn't an option. So i am at the mercy of what's available. Making good food choices at the places i go to eat are a must. Thankfully seafood is abundant around here. There are also some neat little restaurants around my hotel that offer a variety of foods.
As for fitness, i'm able to do my bodyflow regime since i found it via youtube and they have a pretty decent but small gym in the hotel with actual dumbells and a bosu ball along with the cardio equipment.
Monday was a shot day for me. I woke up at 330, had a crisis at work and didn't eat till dinner. YEAH it was an almost 20 hour fast before i ate, not good. I ordered all the food and ate all the junk so Monday counts as my full cheat day. I had a Blizzard yesterday along with a whole wheat ziti. Today i'm getting some seafood, pan seared scallops with jasmine rice. can't wait, then i'm going to do a double dose of BodyFlow... cause i hate running on treadmills and i need to stretch out i'm all out of sorts from Mondays escapades. Tomorrow I have another fancy little restaurant lined up and Friday will be an odd day of rushing but there is a chipotle at the airport i can get a burrito bowl before i go through security checks
Thursday i get another weight session in and Friday I'll make a body flow day at work, cause it's slow as SIN here.
Gotta get it all in so i don't get off track goals goals goals #1stPhorm #legionofboom #oct11figurecomp
When i travel for work and i dont' have a kitchenette to make my own food, going to the local walmart and stocking up so i can eat clean isn't an option. So i am at the mercy of what's available. Making good food choices at the places i go to eat are a must. Thankfully seafood is abundant around here. There are also some neat little restaurants around my hotel that offer a variety of foods.
As for fitness, i'm able to do my bodyflow regime since i found it via youtube and they have a pretty decent but small gym in the hotel with actual dumbells and a bosu ball along with the cardio equipment.
Monday was a shot day for me. I woke up at 330, had a crisis at work and didn't eat till dinner. YEAH it was an almost 20 hour fast before i ate, not good. I ordered all the food and ate all the junk so Monday counts as my full cheat day. I had a Blizzard yesterday along with a whole wheat ziti. Today i'm getting some seafood, pan seared scallops with jasmine rice. can't wait, then i'm going to do a double dose of BodyFlow... cause i hate running on treadmills and i need to stretch out i'm all out of sorts from Mondays escapades. Tomorrow I have another fancy little restaurant lined up and Friday will be an odd day of rushing but there is a chipotle at the airport i can get a burrito bowl before i go through security checks
Thursday i get another weight session in and Friday I'll make a body flow day at work, cause it's slow as SIN here.
Gotta get it all in so i don't get off track goals goals goals #1stPhorm #legionofboom #oct11figurecomp
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